Movement Library - Yoga Mat

Unroll and press play. Watch yoga mat workout videos for strength, balance and simple full-body home exercise routines.

Kneeling Up and Down Tricep Pulse
Kneeling Up and Down Tricep Pulse
Kneeling Up and Down Tricep Pulse
front Shoulder Raise With Mat
front Shoulder Raise With Mat
front Shoulder Raise With Mat
Squat With Alternating Halo With Mat
Squat With Alternating Halo With Mat
Squat With Alternating Halo With Mat
Calf Raises
Calf Raises
Calf Raises
Heels Elevated Narrow Squats
Heels Elevated Narrow Squats
Heels Elevated Narrow Squats
Decline Mountain Climbers
Decline Mountain Climbers
Decline Mountain Climbers
kneeling Side Plank Hold
kneeling Side Plank Hold
kneeling Side Plank Hold
Side Plank Dip
Side Plank Dip
Side Plank Dip
Tricep Dip
Tricep Dip
Tricep Dip
Decline Pushup
Decline Pushup
Decline Pushup
Incline Pushup
Incline Pushup
Incline Pushup
Alternate Offset Pushup
Alternate Offset Pushup
Alternate Offset Pushup